2019-10-30 WOD & Yoga

WARM
std warmup
5x5 goblet squat 26#
snatch & OH Squat drills
2 MU
2 HSPU

MAIN

A. 3x3 Back squat 80%
warm: 5x45, 5x95, 5x135
main: 3x185, 3x205, 3x205

B. (superset w above) 3x3 weighted pullups
warm: 2x5 pullups
main: 1x3, 2x3 weighted pullups, 26#, 36#

C. 1x20 Back Squat AHAP
1x20 @ 155#

D. 12 min emom
{
odd:
{
1 Power Snatch
2 OH Squat
}
(2 rounds at 45#, 4 rounds at 65#)

even:
{
3 strict HSPU
2 MU (Rx was 3, Did 3 first set, 2 next 5 sets)
}
}

Later:

E. 1hr yoga class