2019-11-28 Thanksgiving WOD

Partner holiday wod. brought Tom along.

WARM
3x150m row
std warmup

MAIN

A. 16 min EMOM
{
even: 10 cal row (Rx was 12)
odd: 4 dball clean 100#  + 3 burpees (Rx was 5+3)
}

2 min rest

B. 16 min EMOM
{
even: 10 cal AirDyne
odd: 8 DB box step-over 20" 2x35# (Rx was 10 reps, 2x45#)
}

2 min rest

C. 16 min AMRAP - one partner finishes a round, then other partner does a round
{
5 deadlift 115#
5 Hang Power Clean 115#
5 Push Jerk 115#}
}
add one rep to each movement per round
(I went down to 95# after the first round - back was feeling tweaky after heavy deadlifts yesterday)
5s, 6s, 7s, 8s, 9s, and got 25 reps of 10's