2019-04-30 WOD

WARM
std warmup
DU warmup

MAIN

A. EMOM 8
{
odd: 5 weighted strict pullup
even: 30 DU
}

B. 15 min AMRAP
{
5 DBall Clean 100#
10 Ring dips (Rx was regular dips)
15 cal AirDyne
}
6 rounds + 1 DBall clean

I added:

C. 3 rounds, not for time
{
1 HSHold ~10s
10 GHD Situp
}