2019-04-18 WOD

Active recovery day

WARM
std warmup

MAIN

A. 500m row
1:56

B. Work to a heavy power clean & jerk
3x75, 3x95, 3x115, 2x135, 2x155, 1x175 (clean, but failed jerk)

C. (superset w above) HSHolds
6x10s

D. 3 rounds, not for time
{
1 OneArmChinup/side
1 strict MU, slow-ish
}