2019-04-20 WOD & Skiing

Morning workout, then up to Hood for a few hrs of snowboarding

WARM
std warmup
750m row
clean drills
OH Squat drills

MAIN

A. 30 min amrap w partner
{

buy-in: 3 rounds each of
{
5 thruster 95#
10 alternating front rack lunge 95#
}

then

AMRAP:
{
50 box jumps (25 each)
40 Hang power clean 95# (20 each)
30 cal row (15 each)
20 OH Squat (10 each, though on second round I only did 6)
10 devils press 2x35#
}

2 full rounds + 50 box jumps + 30 hang power cleans (15 each)
}

---

Later that day:

B. 4 hrs of snowboarding