WARM
std warmup
800m run (Tread)
MAIN
A. BarMU skills practice (10 min)
did a bunch of singles and doubles, focused on form, (no chicken wing)
B. AMRAP 12
{
4 strict pullups
4 DB push press 2x35#
8 pushup
8 DB bent over rows
12 Air Squat
12 Medball Situp 14#
}
2 min/round, did 6 rounds in 12:04
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