2019-04-25 WOD

Active recovery day

WARM
std warmup

MAIN

A. 1000m row
4:03

B. Work to a heavy CJ
5x45, 3x75, 3x95, 3x115, 3x135, 2x155, 1x165, 1x175 (failed)

C (superset w above) HS practice
HSHold, 6x10s

D. 3 rounds, not for time
{
1 strict L-sit MU
1 One-arm-chinup/side
}