2019-04-11 WOD

Active recovery day, plus B-DAY MUSCLE-UPS!
WARM
std warmup
700m row

MAIN

A. Work to a moderate CJ
5x45, 3x75, 3x95, 3x115, 2x135, 2x155

B. (superset w above) HSHold
5x10s

C. B-Day muscle-ups - 50 for time
15: 4:24
30: 10:44 (slower than my PR but was pacing for 50
50: 24:15 (>10min faster than last year)