2019-04-22 WOD

WARM
std warmup
clean & jerk drills

MAIN

A. EMOM 10
{
Clean
Hang Clean
Push Jerk
}
2x75, 2x95, 3x115, 2x135, 1x145

B. 3 sprint sets, each on 5 min mark
{
5 Deadlift 185# (Rx was 225)
5 box jump 20"
12 cal AirDyne
}
43s, 39s, 43s

I added

C. 3 rounds, not for time
{
10 banded face pulls
1 slow strict MU
}