2019-05-01 WOD & yoga

WARM
std warmup (missed most of it)
snatch drills

MAIN

A. EMOM 10
{
Snatch w 2s pause at knee
OH Squat
}
2x45, 3x65, 3x75, 2x95

B. 10min AMRAP, add 2 reps every round (2,4,6...)
{
2 wallball 20#
2 T2B
}
2,4,6,8,10,12,14,16, and 18wallball
(90 wallball and 72 T2B)

C. For time
{
100 pushups
200 air squats
}
8:43 (I segmented in 10/20 then 5/10 sets)

D. MU Practice
3 strict mu

Later:

E. 1hr yoga class