Bring-a-friend day, so I brought Tom!
WARM
std warmup
2 min Airdyne
several of each of movements below
MAIN
A. 20 min emom
{
odd: 10 wallball 20#, 3 burpees
even: 20 DU, 10 KBS 36#
}
B. 5 rounds for time:
{
200m run
10 pullups
15 pushups
20 air squats
}
(for got time - 12 min maybe?)
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