WARM
std warmup
deadlift drills
MAIN
A. 3x3 Deadlift at 85% (I just built to a heavy triple as I've been off cycle)
10x95, 8x135, 6x185, 3x225, 3x255, 3x275
B. 4 rounds for time
{
400m run
100m KB front rack carry 2x36# (Rx was 2x53#)
50 DU
}
time: 14:35
I added
C. HSHold x3 @ 10s
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