2019-04-23 WOD

WARM
std w4armup
600m row
back squat warmup

MAIN

A. Work to a heavy 3 rep back squat.
5x45, 5x95, 4x135, 3x165, 3x185, 3x215

B. 1x20 back squat AHAP
1x20 @ 135

C. 5 rounds for time
{
T2B
burpees
}
6:15

4 min rest, then

D. 5 legless rope climbs 12' for time (Rx was 10 climbs)

~3 min