2019-04-12 WOD

WARM
std warmup
200m run
clean drills

MAIN

A. 4x5 push press, increasing weight
5x65, 5x75, 5x85, 5x95

B. for time
{
800m run buy-in

4 rounds
{
5 power cleans 135# (Rx was 155#)
3 front squat 135# (Rx was 5 at 155#)
3 strict MU (Rx was 5, not strict
}

800m run cash out
}

time: 16:05