2019-04-01 WOD

WARM
2 min airdyne
std warmup
clean & jerk drills

MAIN

A. EMOM 10
{
Power Clean
2 Front Squat
Push Jerk
}
75, 85, 95, 105, 105, 115, 125, 135, 145, 155

B. 3 rounds, each a sprint, on the 5 min mark
{
3 Power Clean 135# touchngo (Rx was 5 reps
5 burpees over bar
12 cal Airdyne (Rx was 15)
}
52s, 53s, 53s

I added

C. MU practice
4 strict singles