WARM
std warmup
10,9,8,7...1 of
{
Air Squat
Jump Squat
}
MAIN
A. 3x3 Front Squat @ 85% (went a bit lighter as I've not been on cycle)
{
warm: 5x95, 4x115, 3x135
main: 3x165, 3x185, 3x205
}
B. 5 min AMRAP, then rest 5 min, then 5 min AMRAP of same
{
3 Cleans @ 135# (Rx was 4 reps at 165)
4 burpees over bar
1 legless rope climb 12' (Rx was 2 regular climbs)
}
1st round: 3 rounds + 3 cleans
2nd round 2 rounds + 2 cleans
later that evening
C. 1hr yoga class
No comments:
Post a Comment