2019-04-13 WOD

Took Tom w me again to saturday's workout
/
WARM
2 mile airdyne
std warmup

MAIN

All parts partner workouts, trading off as needed

A. 8 min AMRAP
{
10 pushpress 75# (5 each)
20 OH squat (I did 7/round) 75#
200m run
}
4 rounds

B. 8 min AMRAP
{
6 rope climbs (I did 3 legless just to 10')
4 Devils press (me) + 5 burpees (partner)
12 syncro situps
}
3 rounds + rope climbs and devils press of 4th round

C. 8 min AMRAP
{
30 wallball (15 each) 20#
40 KBS (20 each) 53#
50 cal Airdyne (I did 30)
}
1 round + wallballs and KB of second round