2019-04-09 WOD

WARM
std warmup
500m row
snatch drills

MAIN

A. 10 min EMOM
{
Power Snatch
Hang Snatch
}
3x45, 3x65, 2x75, 1x85, 1x95

B. 3 Rounds, each for time, sprinting, with rest b/t. start on 5 min mark
{
15 Push Press 75# (Rx was 95#)
10 burpee bar jump
}
55s, 53s, 51s

I added

C. 3 rounds, not for time
{
3 strict chinups
2 one arm chinups/side, assisted
2 Tuck Front Lever
}