2019-04-27 WOD

Tom finished onboarding today. woot.

WARM
std warmup
1200m row
deadlift drills
OHSquat drills

3 rounds
{
5 deadlift 93, 135, 165
5 OH Squat 45
5 box jumps 24"
}

MAIN

A. 21-15-9
{
Deadlift 165 (Rx was 225)
box jump 24"
}
time: 5:54

wait five min (I waited 4)

B. 3 rounds for time
{
400m run
15 OHSquat 75# (Rx was 135#(!))
}
9:09