2019-04-19 WOD

WARM
std warmup
rowing sprints (~2x200m)
press drills for A.

MAIN

A. 10 min EMOM
{
Power Clean
Strict Press
Push Press
Push Jerk
}
3x75, 3x95, 2x105, 1x115, 1x125

B. For time
{
2,4,6,8,10 of
{
HSPU
T2B
}

800m run on tread

10,8,6,4,2 of
{
HSPU
T2B
}
}
time: 13:15