2019-04-05 WOD

WARM
std warmup
400m row
snatch drills

MAIN

A. 10 min emom
{
Power Snatch
2 OHSquat
Snatch
}
3x45, 3x65, 4x75

B. For time (24 min cap, though went over. Scaled as needed)
{
90 DU
80 alternating lnuges
70 pushups
60 box stepups 20"
50 T2B (scaled to 40 reps)
40 Back squat 135# (scaled to 10 front squat at 135#)
30 HSPU (scaled to 15)
20 Power Clean 135# (scaled to 10 at 135#)
10 MU
1000m row
}
28:40