2019-04-10 WOD

WARM
400m run (tread)
std warmup
deadlift warmup

MAIN

A. 3x5 deadlift ~75%
warm: 5x95, 5x135, 5x185
main: 5x225, 5x225, 5x245

B. For time:
{
30 deadlift 185# (Rx was 225)
60 pushups
90 cal row
}
time: 10:33

C. 3x3 strict C2B pullups