600m run
std warmup
several of each of movements in chipper below
MAIN
A. For time
{
10 Deadlift 185# (was supposed to be 60-65% of ORM - which feels about right for where I'm at)
20 C2B pullups
30 box jumps 24"
40 KBS 53#
50 DU
40 KBS 53#
30 box jumps 24"
20 C2B pullups
10 Deadlift 185# (was supposed to be 60-65% of ORM - which feels about right for where I'm at)
}
Time: 13:20
wait 5 min
B. 1 mile run.
7:20 (slow!)
I added:
C. HSHold - 3 for ~10s for each
No comments:
Post a Comment