2019-04-29 WOD

WARM
std warmup
400m run
push press drills
2 BarMU

MAIN

A. 5x3 Front Squat at ~60%
warm: 5x45, 5x95
main: 1x3 @ 115, 1x3 @ 135, 3x3@155#

B. 3 RFT
{
400m run
21 Push press 95# (Rx was 115 I think)
15 burpees
6 BarMU (Rx was 9)
}
18:45