2019-04-03 WOD

WARM
std warmup
400m run
clean & thruster drills

MAIN

A. for time:
{
800m run buy-in (3:00)

1,2,3,4,5,4,3,2,1 of
{
Power Clean 95#
Thruster 95#
2 front rack lunge 95#
}

800m run cashout
}
(time at this point 15:50)

then 5rounds of cindy:
{
5 pullup
10 pushup
15 air squat
}
}
time: 20:40

I added:

B. MU Practice
4 strict singles