KP's Crossfit Blog
Sunday, March 31, 2019
2019-03-31 Sunday Run + Ninja Gym + Yoga
A. Run 5.66km - 27:10 - 4:48 pace. Well, little faster past couple runs. Getting back on track
later...
B. 1hr Ninja gym w Matthew. mostly spent on rockwall and hanging obstacles
later....
C. 1hr yoga class w Alisa
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