2014-10-31 WOD

WARM
std warmup
deadlift practice

MAIN

A. Work to a heavy deadlift over 20 min
135x8, 185x5, 225x3
275x2,315x1,335x1,355x1(PR)

B. 2x15 GHD Situps

C. 6 min AMRAP
{
15 wallball 20#
7 burpees
}
total: 4 rounds + 12 reps

I added:

D. DU Challenge
12+51+18+9+30 = 120

E. HS Holds
3x~20-30s, for balance

F. Work to a 1RM snatch
warm: 45x5, 75x3
main: 95x2, 115x1, 125(fail), 120(fail)
pretty much diagnosed my problem - not getting under bar at all. easy as long as it's a weight I can muscle snatch, then I fail immediately afterward. Need to work on this.

G. 3x5 L-sit pullups