2014-10-14 WOD

WARM
std warmup
3 rounds: 5 pushups + 5 vups
200m run

MAIN

A. Bench press 5-3-1, 5-3-1, increasing,
warm: 5x45, 5x95
Main: 5x145, 3x155,1x165 - 1min rest - 5x155, 3x165, 1x185

B. 3x15-20 dips, weighted if possible:
15 @ 26#, 13@26#, 8@26#

C. "Annie": 50, 40, 30, 20, 10
{
DU
Situps
}
time: 6:10 (-0:45s)