2014-10-07 WOD

WARM
std warmup
400m run

MAIN
A. 3x4 Benchpress @ 80%
warm: 5x45, 5x95, 5x135
main: 4x165, 3x165, 3x165 (failed last rep both times, but is a little over 80%)

B. "Jackie"
{
1000m row
50 Thrusters 45#
30 pullups
}
time: 8:37. -0:47 PR!

C. 3 rounds, not for time
{
12 T2B
10 Pistols (5/side)
30 DUs
3-5 MUs (I just did 1 per round, failed 1 round)
}