Pretty pleased w how my longer run went on Sunday:
16.38km - 1:17:02 - 4:42 min/km pace
Compare that with the previous week of 16km in 1:28; this week was a 1/2km more and 11 minutes faster.
split times:
5k: 22:57 - 1:30 over my PR
10k: 46:40 - 1:16 over my PR
Just need to get to where I can hold that pace for 21km, which is I think doable.
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