2014-10-09 WOD

Active recovery day

WARM
std warmup
3 pullups
3 T2B
200m run

MAIN

A. 15 minute row
3090m

B. 100 DU challenge
25+2+10+52+8

C. 5 rounds
{
5 HSPU
10 GHD situps
}

D. 2x5 L-sit pullups

--
(added at lunch)
E. 5k run - 21:41 - 4:20 pace