2014-10-21 WOD

WARM
std warmup
20 pushups
10 over-unders w partner

MAIN
A. Front Squat 3-2-1-1-1 (85%,90%,95%++)
warm 45x5, 135x5
main 185(82%)x3, 205(91%)x2, 225(100%)x1(almost didn't make it), 235(105%) fail
(should have gone 185,205, 215, then maybe 230 or 235)

B. 3x15 GHD situps

C. Tabata pushup
12,12,10,10,8,8,8,8

D. Tabata situps
13,12,11,11,11,11,11,11

I added:

E. 100 DU Challenge
38, 25, 8, 21, 8