2014-10-16 WOD

WARM
std warmup
200m run

MAIN

A. Front Squat, heavier, 3-2-1, 3-2-1 increasing...
warm: 45x5, 95x5
main: 165x3, 175x2, 185x1 - 175x3, 185x2, 205x1

B: 3 x max reps C2B pullups, 2 min b/t
12, 12, 5 (last set was fatigued but also tried wider grip and it didn't work out)

C. 10-8-6-4-2 of
{
Thrusters 95#
Box Jumps 24"
}
time: 4:22

I added:

D. 100 DU Challenge
8+31+32+35

E. 3 rounds
{
1 BarMU
10 GHD Situps
1 Handstand hold (trying to get to 1 hand handstand - unweighted for 1 second or so)
}