Active Recovery Day. Did a recovery run and added a couple things
WARM
std warmup (though I was late and missed most of it)
200m run
MAIN
A. Recovery run
4.83km, 22:58 4:45 min/km pace. My feet were just recovering from Sunday's run, so didn't push too hard on this.
B. 100 DU Challenge
38+8+12+42
C. Work to a 1RM CJ (Hadn't done heavy cleans for a while, so thought might be good to do)
warm: 45x5, 95x5,
main: 135x3, 155x1, 165x1, 175x1, 185 (fail x 3)
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