2014-10-27 WOD

WARM
std warmup
20 air squats
snatch practice

MAIN

A. 1-1-1-1 Front Squat
warm: 45x5, 95x5, 135x3
main: 185x1, 215x1, 225x1(failed)
probably ramped too fast and was too sore from yesterday.

B. 21-15-9
{
Hang Power Snatch 95#
Box Jump 24"
}
time: 7:47

I added:

C. 100 DU Challenge
32+38+32

D. 3x10 GHD Situp