2014-10-11 WOD

WOW! Brutal WOD today!

WARM
std warmup
200m run
Clean practice 2x2
HSPU practice 2x2

MAIN

A. 25, 50, 75, or 100 rounds, your choice. Of:
{
1 HSPU
2 Squat Cleans 135#
3 burpees
}

I did the first 25 reps in 32:00, Rx.

I did rounds 25-50 by 64 min, but with Power Cleans instead of full squat cleans.

B. 100 DU Challenge
51 + 20 + 21 + 8