2014-10-24 WOD

WARM
std warmup
200m run
deadlift drills

MAIN
A. Deadlift 3-2-1-1-1
Warm: 135x5, 225x5,
Main: 255x3, 275x2, 305x1, 315x1, 335x1 (PR!), 350x1(PR!

B. 10 min EMOM
{
3 cleans 155#
1 Push Jerk 155#
}

C. HS Walk practice
3x HS Hold
2x HS Walk with partner (several steps)

D. 100 DU Challenge
52, 8, 25, 18