2014-10-02 WOD

Makeup for wednesday

WARM
std warmup
50 DU
10 air squats

MAIN

Each round is 6min AMRAP, with 4 min rest before next round:

A. 6 min AMRAP
{
30 DUs

15 OH Squat 75#

}
4 min rest
3 full rounds

B. 6 min AMRAP
{
30 KBS 53#
15 Box Jumps 24"
}
4 min rest

2+20

C. 6 min AMRAP

{
10 CJ 115#
3/5 MUs (I did 1 MU, 2 BarMU)
}
4 min rest

2+2

I added:

D. 3x 30s HSHold

E. 3x10 GHD situps

F 3x4 L-sit pullups

--

(later)

G. 6k run, 31:27, 5:14 pace