2014-10-15 WOD

Wheee! Deck of Death is back!

WARM
std warmup
3 rounds
{
10 wall squats
10 KBS 35#
}
warmup for D.o.D
5 KBS 53#
5 Pushpress 75#
5 burpees
5 jumping squats

MAIN

A. Deck of Death: Deal out entire deck of cards. rep count = value (JQK = 10, Ace = 15)
{
Heart = KBS 53#
Diamond = Pushpress 75#
Club = burpees
Spade = jumping squats
Joker = 400m run
}
In the end, it's 99 reps of each movement.

B. 100 DU challenge.
couldn't manage more than 22 unbroken after doing A.