WARM
std warmup
3 rounds
{
10 wallball 14#
10 KBS 26#
}
MAIN
A. 2k row: 7:41.3 (-0:06 PR)
B. 3 rounds
{
3 power snatch
3 OH Squat
}
warm: 45
main: 75, 95, 105
I added:
C. DU Challenge
48+52
D. 3 HS Holds
practiced shifting left/right for about 30 sec
E. 2x5 L-sit pullups
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