Not a great day. Seem to have regressed on a couple fronts, or maybe just an off day (not enough sleep, etc)
WARM
std warmup
20 wallball passes
15 OH wallball passes
MAIN
A. 3 rounds, not for time
{
2-3 rope climbs 15' (I did 1/round. burned my leg on one of them)
10m HS Walk (I did HS Holds)
3-5 MU (I did 2/round - failed them all)
50 DU (50, 32+18, 60)
}
B. Benchpress 1-1-1-1
warm: 45x5, 135x3
main: 165x1,175x1, 185x1, 195 (fail)
C. 3x12 bar dips, weighted if possible
26# weight; 12, 12, 8
I added:
D. 10 minute squat hold
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