Tried to copy BCF wod as close as possible.
WARM
std warmup
30 DU
MAIN
A. 3 rounds, not for time
{
12 T2B
10 Pistols (5x2)
30 DUs
5 HSPU
}
B: Benchpress 3-2-1-1-1 starting at 80% and build
warm: 5x45, 5x135
main: 3x 165, 2x185, 1x195, 1x205PR
C. 50 burpees
D. 3x10 strict pullups
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