Thursday, October 23, 2014

2014-10-22 Travel workout

Tried to copy BCF wod as close as possible.

WARM
std warmup
30 DU

MAIN
A. 3 rounds, not for time
{
12 T2B
10 Pistols (5x2)
30 DUs
5 HSPU
}

B: Benchpress 3-2-1-1-1 starting at 80% and build
warm: 5x45, 5x135
main: 3x 165, 2x185, 1x195, 1x205PR

C. 50 burpees

D. 3x10 strict pullups

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