2014-10-06 WOD

WARM
std warmup
20 air squats
200m run

MAIN
A. 3x4 Front Squat @ 75%
warm: 45x5, 135x5
main: 165x4, 175x4, 175x4

B. S2O complex
3 min amrap S2O (push jerks) @ 165# (I scaled to 135#)
24 reps
2 min rest
2 min amrap S2O (push jerks) @ 135# (I scaled to 115#)
20 reps
2 min rest
3 min amrap S2O (push jerks) @ 115# (I scaled to 95#)
22 reps

C. 3 rounds
{
200m run
50 DUs (2nd set unbroken)
}

I added:

D. 3x10 GHD Situps