2014-10-29 WOD

WARM
std warmup
200m run

MAIN

A. Do the movements below 3 times. First round is as much as you can do in 6 min. Then rest 6 min. Then start again and do as much as possible in 8 min. Then rest 6 min. Then complete entire round for time:
{
600m row
50 DU
40 KBS 53#
30 T2B
20 OH Lunge w 45# plate
10 C2B Pullups
}
Round 1: Row + 50 DU + 40 KBS + 8 T2B
Round 2: Row + 50 DU + 40 KBS + 30 T2B + 6 OH Lunge
Round 3: 10:59

B. 100 DU Challenge
best set was 52.