2014-10-25 WOD

Hero Wod today. Had to scale it and even then super tough.

WARM
std warmup
5 wallball
5 HSPU
5 PowerCleans 135#

MAIN
A. "Holleyman"
30 rounds for time
{
5 wallball 20#
3 HSPU (I did 3/round for 10 rounds, then 1/round)
1 Power Clean 225# (I did 155#)
}
time: 34 min

B. DU Challenge
60 (PR) + 42