WARM
std warmup
wallball passes
200m medball run
MAIN
A. 3x4 Deadlift @ 80%
warm: 5x135, 5x225
main: 4x275, 4x275, 4x275
(that's actually 85% and didn't feel bad at all)
B. Work to a heavy 5-rep Bear Complex
(Bear complex is Clean, Front Squat Thruster, Back Squat, OH Press)
5x45#, 5x95#, 5x115#, 1 rep (of 5 movements) at 135#
C. Skill work
- 3 MU attempts, all failed
- practice some butterfly pullups
- tried to do unbroken: 5 pullups + 3 C2B pullups + 1 BarMU (failed on the barMU)
D.100 DU Challenge
biggest set was only 32
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