2014-06-02 WOD

WARM
std warmup
medball clean drills
400m run

MAIN
A. 3x3 BackSquat, add 10-20# from last week (last week was 185)
warm:45x5, 95x5, 135x5, 185x3
main: 205x3x3

B. 3x3 Benchpress, add 5-10# from last week (last week was 165)
warm:45x5, 95x5, 135x5,
main: 175x3x3

C. 800m run for time
time: 2:40 (+11s PR)

D. 6min AMRAP
{
20 OH Lunge 45#
20 KBS 35/53# (I scaled to 35)
}
3 rounds + 5 reps

I added:

E. Strict pullups
5

F. Ring MU attempts
2, both failed

G. Bar MU
2