2014-06-03 WOD

First time doing Fight Gone Bad. Whew!

WARM
std warmup
2 rounds
{
5 pushups
5 air squats
}
3 rounds
{
200m run
3 HSPU
5 air squats
}

5 reps each of
{
wallball 20#
Sumo Deadlift High-pull 75#
box jump 20"
push press 75#
row for 5 cals
}

MAIN
A. "Fight Gone Bad" - 3 rounds - each movement is 1 min amrap, 5 movements, 1 min rest at the end of each round. Score is total reps
{
wallball 20#
Sumo Deadlift High-pull 75#
box jump 20"
push press 75#
row for cals
}

Round 1: 29, 15, 17, 20, 14: Total = 95

Round 2: 20, 12, 14, 17, 12: Total = 75

Round 3: 19, 12, 16, 18, 12: Total = 77
Total score: 247 (PR, as I've never done it before)

I added:

B. 2x3 strict pullups

C. BarMU
1, 3 ub, 3 ub, 1