2014-06-11 WOD

Travelling this week, did a drop-in wod at Crossfit Mean Streets in LA.

WARM
Tabata warmup (couple rounds of tabata on each of the following)
{
air squats
jumping jacks
cossack squats
alternating lunges
half-burpees (down to pushup position but not to floor)
burpees
}
2x5 of
{
Cleans (bar only)
drop squats
jumps over wallballs
jumps over 24" high pvc's
}

MAIN
A. work to a 1RM (full) Clean
5x95, 3x115, 2x145, 1x155, 165, 175, 185 (tied my PR), 195(failed)

B. AMRAP, pushups (unbroken, can rest at top but not on knees or downward dog, etc)
43 (PR)

C. work to a 1RM OH Squat
45, 75, 95, 105(fail) (ugh need to work on shoulder mobility

I added:
D. 3x2 DL, add from last week
5x165, 5x195, 3x225, 3x255, 2x285, 2x305, 2x305
1x 325 (PR). I filmed it since I wasn't at BCF, and wanted to assess form. Back not rounding much, but shoulders not back as they should be. really should have filed from the side.