WARM
std warmup
clean practice
200m run
MAIN
A. 5 rounds for time:
{
20 wallball 25# (they were out of 20#. Most folk did 25x20#)
5 MU or 10 C2B pullups (I did C2B)
}
time: 17:20 (I think. Going by memory as I forgot to write it down)
B. 400m run
I added:
C. 3x10 GHD situps
(first time I was able to touch the floor with them. woo!)
D. MU attempts
tried 2 on the rings, 2 on the bar. All failed. Too tired from part A and from Saturday.
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